<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[JP Holistic Health Coach LLC]]></title><description><![CDATA[A holistic approach to improving your physical and emotional health. The power of food and healthy habits can regenerate your overall health.]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 08:20:16 GMT</lastBuildDate><atom:link href="https://judithalvarado23.wixsite.com/holistic-coach/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BodyMindSoul, All One]]></title><description><![CDATA[What is our microbiome? How important is it to our overall health? And how is our gut microbiome influenced not only by the food we eat...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/bodymindsoul-all-one</link><guid isPermaLink="false">644f2dc92064c5fbf6a1cd90</guid><pubDate>Fri, 20 Jun 2025 03:16:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_f673787018454009a0c26c8700232f7c~mv2.png/v1/fit/w_1000,h_819,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[ ALL VITAMINS ARE NOT CREATED EQUAL]]></title><description><![CDATA[Why Quality and Dosage Matter ? When it comes to taking vitamins, not all supplements are created equal , and neither are the bodies...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/all-vitamins-are-not-created-equal</link><guid isPermaLink="false">687c39ac1c88fb1454db412f</guid><pubDate>Sun, 20 Jul 2025 00:51:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe8c5ac0dace48d095e45c2156df863d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[The Relationship Between Our Emotional Health And How We Take Care Of Ourselves.]]></title><description><![CDATA[What is the relationship between a change in habits and our mental health? What does it take to change a habit that we know is unhealthy...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/the-relationship-between-our-emotional-health-and-how-we-take-care-of-ourselves</link><guid isPermaLink="false">61b53d958d56df00162b1a1b</guid><pubDate>Wed, 28 Jun 2023 23:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_7ed53dfa62d841b68ab79caae0300ede~mv2.jpeg/v1/fit/w_612,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[Cacao Granola]]></title><description><![CDATA[Preparing breakfast shouldn't be a challenging task. I give you an idea, but you can change or omit any ingredient for others that you...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/cacao-granola</link><guid isPermaLink="false">643b33ea90f167e98aa47765</guid><pubDate>Tue, 18 Apr 2023 04:57:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_30489587b5134cf5b5dc450fd6bbbc2d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[Natural Is The Way To Go]]></title><description><![CDATA[When we talk about our health, everything we put in our bodies, smell or eat affects the balance of our health. Today, we have many...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/natural-is-the-way-to-go</link><guid isPermaLink="false">6430dc6ddd537cf555879021</guid><pubDate>Sat, 08 Apr 2023 04:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_f16b4f3c511046af948e300315882c1c~mv2.png/v1/fit/w_900,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[                      Top Superfoods You Need in Your Diet]]></title><description><![CDATA[Each year it seems there are always some new and noteworthy “superfoods.” Some are entirely new, while others circle back and regain...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/top-superfoods-you-need-in-your-diet</link><guid isPermaLink="false">63f43a4f9aa4e2040e8bfa0d</guid><pubDate>Tue, 21 Feb 2023 04:37:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_5f8754b87ae54261969f4fdceaf110cc~mv2.png/v1/fit/w_1000,h_386,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[GMOs are a Hidden Truth that is not Spoken]]></title><description><![CDATA[In my blog "Whole Food and Highly Processed Food, and the effects on  Our Body" , I talked about the differences between whole foods and...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/gmos-are-a-hidden-truth-that-is-not-spoken</link><guid isPermaLink="false">614d7b6db0bf91001625d53e</guid><pubDate>Sun, 15 Jan 2023 06:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_7b78383856cb4468ba7ec95a7b6646b3~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[Superpowder Juice ]]></title><description><![CDATA[This juice (smoothie) will provide you with many vitamins that will support your day and your body with many of the nutrients it needs to...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/superpowder-juice</link><guid isPermaLink="false">62db6a2a87308a55d9376413</guid><pubDate>Mon, 25 Jul 2022 23:54:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_f4fb60bf391d4340b69aa9a77fc3be65~mv2.jpg/v1/fit/w_688,h_826,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[VEGETABLE CHICKEN SOUP]]></title><description><![CDATA[My delicious chicken soup for those cold days when you want to eat something light, warm, and full of delicious vegetables. Also, for...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/vegetable-chicken-soup</link><guid isPermaLink="false">61a7105112e34b00165db0f6</guid><pubDate>Thu, 09 Dec 2021 00:06:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1ad46_97bd2ec19f9c4bd6b66aa22b7c635c80~mv2.jpg/v1/fit/w_561,h_692,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[Whole Food and Highly Processed Food, and the effects in our Body ]]></title><description><![CDATA[In my blog "WATER TRAVELS IN OUR BODY EVERY SECOND OF OUR LIFE", I mentioned about cells and whole foods, and the importance of these in...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/whole-food-and-highly-processed-food-and-the-effects-in-our-body</link><guid isPermaLink="false">6084cca04a397e00586ddb2a</guid><pubDate>Fri, 16 Jul 2021 04:19:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6cdc893f52654a3d9fc4cdc3a9b1c318~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[KALE SALAD]]></title><description><![CDATA[Kale, a very leafy and green vegetable full of vitamin A for our Immune System. We can combine this amazing vegetable with different...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/kale-salad-bowl</link><guid isPermaLink="false">5f02091886ba260017f09aa3</guid><category><![CDATA[Clean Eating]]></category><pubDate>Sun, 05 Jul 2020 17:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a30b6c92690d43ad94d459a09cb34f04.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item><item><title><![CDATA[WATER TRAVELS IN OUR BODY EVERY SECOND OF OUR LIFE.]]></title><description><![CDATA[When I found out how important water is for our body, and the changes it makes in the body many years ago, I became a living creature...]]></description><link>https://judithalvarado23.wixsite.com/holistic-coach/post/copy-of-stress-and-digestion-things-you-should-know</link><guid isPermaLink="false">5f02091886ba260017f09a9f</guid><category><![CDATA[Digestive Health]]></category><pubDate>Sun, 05 Jul 2020 17:08:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2413127bf16345938d22067950c0d77f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>judithalvarado23</dc:creator></item></channel></rss>